Nutrition Programs
Weight loss
7-Day Weight Loss Program
Ready to lose weight without giving up your favorite Indian foods?
At CoreFuelFit, we know that fat loss doesn’t come from starving or skipping meals—it comes from eating right and staying consistent. That’s why we’ve created a 7-Day Indian Weight Loss Meal Plan that’s:
High in protein
Budget-friendly
Packed with everyday foods you already eat
Designed for real people with busy schedules
Inside the eBook, you’ll find:
7-day breakfast, lunch & dinner chart
Smart snack swaps
Portion guidance
Easy, home-friendly workouts
If you’re serious about your transformation, start here.
Download the eBook and reset your journey in just 7 days.
Weight gain
7-Day Weight Gain Program
Tired of eating more but not gaining healthy weight?
Whether you’re a hard gainer or just starting out, our 7-Day Indian Weight Gain Meal Plan will help you build muscle and increase energy—without junk food or supplements.
What you get in the eBook:
High-calorie, high-protein meals (veg & non-veg)
Morning to night meal structure
Easy Indian dishes that fuel lean weight gain
Beginner workouts to support growth
This plan is perfect for students, beginners, and busy professionals who want to gain weight in a healthy, sustainable way.